Hypnosis & Hypnotherapy...
How They Work Through Your Mind -
Basically, Hypnosis is a deepened state of relaxation and almost everyone has experienced hypnosis in their life without even knowing it.
An example of this is when you are watching a great movie and are so engrossed in it that you don't notice or hear anything else around you. If it is a really great movie, that you relate to or that really scares you by pumping adrenaline, you can get into it so much that when it ends you have lost all track of where the time has gone.
This is why so many people love watching movies. They can transcend and take us away from our daily lives into another world to explore places, through the mind, that we might not be able to visit in real life. This is the same thing that happens during a Hypnotherapy Session, the whole mind gets overloaded to the point that the subconscious part eventually takes over.
We are in our subconscious mind a lot of the time and we don't even realize it. Just think about breathing, not much to think about when you are doing it because as stated before, the subconscious mind is handling it for us.
-Hypnotherapy Works Like This -
With Hypnotherapy, the Hypnotherapist is able to gain access to the subconscious part of the mind of the client who has given permission to do so. This is done through motivative suggestions of guided imagery and visualization for the client to reference as they begin to relax into this deepened calm state.
All of this is quite simple on the client's part, nothing is asked of the client but to begin to get comfortable and begin to relax and listen to the positive calm suggestions that will be related to the issues that they want to work on. Before the hypnosis begins, the client is encouraged to talk about their issues and or anything they would like. Also, the client does not have to talk about anything if they choose because with hypnosis, the Hypnotherapist does not need to know the reasons why a client has an issue or even how their issue started.
You are in control while in hypnosis and you can do or saying anything you want to and even get up if you choose but all my clients report such a great feeling of relaxation that they just want to be calm and listen to the positive suggestions. And no, we are not going to find out any deep dark secrets about you because you are not going to do or saying anything that you would not ordinarily do or say. And yes, every client is counted up and out of hypnosis to a conscious but still relaxed state before they leave.
As a Hypnotherapist, I become that motivative support that helps my clients see how they can help themselves with their own positive change for the self-improvement that they are seeking.
I am also there to listen and see the change as they discover a wonderfully powerful part of themselves that they may not have ordinarily had the chance to explore.
So, you see, it is a simple way to get relaxed as you de-stress while being a positive and motivating way to be a better healthier person as it brings self-improvement. Hypnosis has changed my life in so many positive ways and I love sharing this amazing modality as I continue to practice on the willing who desire positive change to accrue in their lives.
For more information about Hypnotherapy, Motivation & Your Mind
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Go Within, Release Stress & Change for the Better Now
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