Go Within, Release Stress & Change for the Better Now -
by Lori Thomas
You can Release Stress to Change for the Better Now -
Did you know that you already have within you what is required for positive change to occur in your life? You do, and by allowing yourself to be more relaxed you are able to go within to find the change that is waiting there for you to release it now.
Many of us are more stressed than ever with the many things that demand our attention in just one day? Wouldn't is be great to be able to take some time out of your busy schedule to feel more relaxed and calm? Soccer Moms, who juggle family, friends, socializing and maybe even a career, can surely relate to the frustration of not having enough time for themselves. Maybe, like me you have tried relaxing with Mediation, Yoga, Thai-chi or just plain working out at the gym. All wonderful activities, that is, when you can fit them into your schedule. Even zoning out in front of the television can to take your mind of your busy day but depending on the program it can also add to your stress.
As a Hypnotherapist, I show stressed overwhelmed women and men how to visualize and deep breathe their way into relaxation. The more relaxed you are the more peace, calm and serenity you will have and this gives you the able to go within to change for the better.
The motivation given in this process builds confidence as you begin to replace old ways of thinking and feeling with more positive ones. Then, as change quickly starts to take place, you realize how deserving you are of taking this time for yourself. Now, when I say time for yourself, I am not talking about a lot of time, just enough to be still and be quiet listening to your thoughts to be in the moment.
It is funny how the word time is one of the most widely used words in the English language and we never seem to have enough of it but when you take the extra time for yourself, you will see how the time you do have will work better for you.
As for being in the moment, really stopping to be with yourself and your thoughts, well, that is one of the most important things you can do for yourself. When you start doing more of it, really seeing and feeling the results, you will then have proof of its importance in your life.
Also, by making your own time more important to yourself, it allows you to be there for those other important people in your life in a much better way. So now more that ever, it is time to be your own most important person or get better at it.
The Hypnovator e-book now, on www.amazon.com
or more get details at The Hypnovator site below -
www.hypnovator.com
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Lori Thomas
You already have it within You to Release Stress & Change for the Better - The Hypnovator...
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